How clean are the fruits and vegetables you eat? Unless you pick your food straight from the farm, your food is likely more dirty than you think.

In addition to pesticide treatment made while food is still “on the vine”, fruits and vegetables you buy at a grocery are often coated in wax to preserve their “shelf life”; and you can never know how much dirt your food has rolled in.

Even organic foods are handled multiple times on the way to the grocery store. They may be pesticide-free, but they’re not dirt-free or free from human handling. 

This is why we wash fruits and vegetables before consumption — to wash off dirt. But, there are extra precautions you can take to make sure your food is truly “clean”.

One such method is to use a make-it-yourself, organic fruit wash. The recipe is basic and simple. All you need is a large, lidded pitcher for mixing, some everyday foods, and a spray bottle.

1. In the large pitcher, pour 1 cup of water, 1 cup of white vinegar, and 1 tablespoon of baking soda.
2. Add 25 drops of grapefruit seed extract. If you can’t find this at your local grocery, check with a natural food store or specialty store.
3. Mix ingredients in the pitcher, and pour into a spray bottle

That’s it. 

Then, when you’re ready to clean fruits and vegetables, use your homemade spray wash and coat the food liberally. Let the food stand for 5 minutes, then rinse the spray wash from the food in the sink.

Expect dirt to roll off fruit and vegetables surfaces and for the spray’s vinegar component to neutralize pesticides. You’ll be left with cleaner, healthier natural foods.

To make the fruit wash should take less than 5 minutes. Each batch should last one month, depending on the amount of fruits and vegetables you consume.

Filed under: Around The Home by Julie Woodward
No Comments »

Microwaves are often well-worn. Spills and splatters dot their ceilings; splattered food stuffs line their walls.

To clean your microwave, you can use the harsh chemicals on sale at supermarkets and hardware stores, or you can apply an all-natural approach which yields the same results, with only slightly more preparation time.

The extra time may be worth it, too, considering that the chemicals of an over-the-counter cleaner may seep into your foods over time.

To keep your microwave fresh and clean, using organic materials only, here’s what to do :

1. Unplug your microwave from the wall for safety.
2. Gather a microwave safe bowl; 1 1/4 cups of water; a lemon; baking soda; white vinegar; and cleaning cloths.
3. Slice the lemon and place the slices into your bowl. Add the water.
4. Heat the bowl in the microwave for 7 minutes. Leave the microwave door closed for an additional 5 minutes.
5. Remove the bowl (CAUTION : Bowl will be hot).
6. Remove the microwave’s glass cooking surface and wheel system. Hand wash and set aside to dry.
7. Dip a clean cloth in the lemon water mixture. 
8. Wipe down the microwave’s exterior and interior surfaces, remoistening the cloth as required.
9. Moisten a clean cloth with vinegar. Wipe down the microwave door’s interior surface. 
10. Replace glass and wheel system, and plug the microwave back in to the wall.

If you find lingering stains in your microwave, mix baking soda with water to form a thick paste. Dip a corner of your cleaning cloth into the paste and apply it to the stain directly, gently rubbing in a circular motion until the stain is gone.

Microwaves should be cleaned at least once weekly for optimal performance.

Filed under: Around The Home by Julie Woodward
No Comments »